Don't go it alone. Join a group class.
Your fitness journey is personal, but it doesn’t need to be travelled solo. Joining a group of like-minded and motivated people is a sure way to boost accountability and see results faster.
Multiple Class Types
Whether HIIT is your thing or Strength & Conditioning is what gets you fired up, we have you covered.
Great Coaches
Our coaching team are experienced and know how to help you reach your goals.
Easy Booking
Find a class with availability on the calendar below and begin the fast and simple online booking process.
World-class facilities
KDV Sport is the Gold Coast's premiere multi-sport complex and boasts facilities that are second-to-none.
Our Classes
HIIT Classes
Experience our high-energy HIIT classes designed to burn calories and boost your endurance. Perfect for those seeking an intense workout in a supportive group setting.
A high energy session involving quick intense bursts of exercise, followed by short recovery periods. Get your heart rate up and burn more fat in less time.
Key details
Bring a drink bottle and towel
Ensure that you wear appropriate (closed-toe) footwear.
Arrive 5 minutes early in preparation for your session
Minimum 2 hours prior to the session start
Strength & Conditioning Classes
Join us for Strength & Conditioning classes that focus on building muscle and improving overall fitness levels. Suitable for all skill levels, our expert instructors will guide you every step of the way.
A full body workout focusing on muscular endurance, functional movement and overall body strength. Work at your own pace. Great for all levels.
Key details
Bring a drink bottle and towel
Ensure that you wear appropriate (closed-toe) footwear.
Arrive 5 minutes early in preparation for your session
Minimum 2 hours prior to the session start
Group Class Schedule
Meet your coaches
Cris Capeletti
Ready to jump in?
Our group classes are a fun and dynamic way to get work towards your health and fitness goals. If you have any questions, please reach out to our team and we will happily answer them for you.
We look forward to hearing from you.
